I have found since moving to Colombia I have gotten better at embracing the present moment. I don’t spend much time in my mind, I spend it looking at what is in front of me each day. When I start my hikes I am always in the present time. This is why I recommend for everyone to hike in the forest, or park, anywhere there are trees, birds and nature.
So as I descend I stop and enjoy every moment. It can be goats milk being sold. It could be just a view of the mountains as the fog descends for just a second. Maybe my path that I walk. It brings me peace. I descend slowly. I stop and I meditate at my favorite river. I sit for a while and think of things that are bothering me. We can all do this, whether you live in the forest like me, or in the city. JUST stop for a few minutes and reflect. Ask the Universe for what you need. Let go of the pain you feel. I feel pain every single day, I let it go on my hikes. It works. I know this as I live my life in the present moment.
All I know is this: I feel better after I walk. Just do it. Don’t procrastinate and turn on the TV. I hardly ever watch television during the day. I do outdoor things, I write, I study Spanish, or I just read. Don’t let yourself descend into a path of depression. It is very easy to do. Even when I don’t sleep well, I make myself get out and look at what surrounds me in Colombia. I then come home and I feel better. You will too.