I have found since moving to Colombia I have gotten better at embracing the present moment. I don’t spend much time in my mind, I spend it looking at what is in front of me each day. When I start my hikes I am always in the present time. This is why I recommend for everyone to hike in the forest, or park, anywhere there are trees, birds and nature.
So as I descend I stop and enjoy every moment. It can be goats milk being sold. It could be just a view of the mountains as the fog descends for just a second. Maybe my path that I walk. It brings me peace. I descend slowly. I stop and I meditate at my favorite river. I sit for a while and think of things that are bothering me. We can all do this, whether you live in the forest like me, or in the city. JUST stop for a few minutes and reflect. Ask the Universe for what you need. Let go of the pain you feel. I feel pain every single day, I let it go on my hikes. It works. I know this as I live my life in the present moment.
Two birds fighting over a postI won!In a second the climate changes on my hikesMy path descendingThe river I meditate at descending in one directionA little bit of fungi at the riverMy favorite neighbor
All I know is this: I feel better after I walk. Just do it. Don’t procrastinate and turn on the TV. I hardly ever watch television during the day. I do outdoor things, I write, I study Spanish, or I just read. Don’t let yourself descend into a path of depression. It is very easy to do. Even when I don’t sleep well, I make myself get out and look at what surrounds me in Colombia. I then come home and I feel better. You will too.
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I'm an American woman who took a leap of faith and moved to Colombia 15 years ago after the devastating loss of my daughter. What began as a journey to find peace and heal a broken heart became an entirely new chapter of my life.
Fifteen years later, Colombia isn't just where I live. It's my home, and a place that has taught me more about life, love, and myself than I ever could have imagined.
I bought a villa in the mountains, renovated it, and created my own little piece of paradise, Villa Migelita Ecolodge. Along the way, I've embraced a new culture, learned Spanish (still a work in progress!), made wonderful friendships, and discovered that life has a funny way of surprising us when we least expect it.
My life here is filled with hummingbirds, breathtaking mountain views, unexpected adventures, occasional chaos, and plenty of stories that sometimes seem too unbelievable to be true!
Hummings from Paradise is my way of sharing it all. The beautiful moments, the challenges, the laughter, the tears, and the lessons I've learned along the way.
I believe life is a book filled with chapters, and I'm still writing mine. Some chapters are heartbreaking, others are hilarious, but every one has helped shape the woman I am today.
I hope you'll follow along as I continue discovering not only this beautiful country I've come to call home, but also a little more about myself.
And believe me, there's never a dull moment in paradise!
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