Posted in Cali Colombia, Colombia, Colombian healthcare, Colombian life, exercise, expat life, friendship, Healthcare in Colombia, hip surgery, Journal of surgery for hips, Physical therapy, strength, Uncategorized

The Hard Work Begins

I’m 15 days post hip surgery and 3 days into my physical therapy. The cover photo is after my third therapy and as you can see I can stand and also walk without crutches but only for short periods of time. I’m so impressed with my care and the organization at the center for physical therapy at Imbanaco Medical Center in Cali, Colombia. I had my first check up Tuesday by one of the interns who works with my surgeon. He was very pleased with my progress, took out my stitches, and said I could stop taking my medication except Tylenol. He even did a Yoga pose and told me that I would be back to it soon. He made me laugh with his antics. He wrote out my order for physical therapy and said they would send them through email every month, and that I would be able to go back to my Villa soon.

Jazmin and I went over to the physical therapy office to make an appointment. In Colombia all medical centers have every need right in the same area. It is the same in Palmira the main city closest to Villa Migelita Ecolodge. We just had to walk a 1/2 block. We entered and  I was registered and scheduled for an appointment that same afternoon. My doctors know I’m renting in Cali and want to get back to my animals and home. To say they are accommodating is an understatement!

When I arrived that afternoon I had been told by my doctor the first week would be very gentle therapy. I was asked questions about my pain level, they used a ruler type device to measure my range of motion in different positions and had me on ice and then heat. Then I did a few similar exercises to what I had been doing during my rest period after my surgery. I had an appointment Wednesday morning at 9:30 am and everything changed. This was funny to me because there was nothing about my second therapy that was easy. I had balls to hold between my legs while lifting one at a time for many repetitions, they even had me sit with 5 lb weights on my ankles and straighten my leg out and down , then the other leg! Believe it or not I had no pain!

Today was my third therapy and it was different again. I used the ball between my knees while I lifted my hips up and straightened my leg out and held for 10 seconds. I also had a band that I had to use while on my stomach and lift up one leg at a time for a series of repetitions, then sitting doing the same thing. My final exercise was balancing on a tube which was very hard for me because of my vertigo but I did it!

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I finally got a photo after a bit of time getting used to balancing

After my therapy Jazmin and I make fun plans as I am in much better spirits now that I am out and about. Cali is like New York City and we are discovering new things every single day. Today we took a ride on a cable car to a barrio where the citizens of Barrio Seloe used to have to walk up stairs to incredible heights to reach their homes! It was fun and we were so entertained! Perfect for me because I could sit and enjoy the views after doing my physical therapy.

I’m also impressed with how kind every person I encounter are to me. Opening doors , making sure I have a seat, telling me where elevators are, such care from complete strangers. Then there is Jazmin, my person. We are having fun while she takes such great care of me. I don’t know how I could have done this without her. I feel I might be leaving earlier than 30 days because my physical therapist told me today I was doing so great. I have to laugh because this week is supposed to be my easy week. What comes next week, weight lifting with squats? Don’t worry my blogs will keep everyone updated. Stay tuned, and remember no matter the challenge we all have it within ourselves to overcome any obstacle!

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Posted in Colombia, Colombian healthcare, Colombian life, Disappointment, exercise, expat life, hip surgery, Journal of surgery for hips, life lessons, Uncategorized

My Hospital Stay

The  cover picture is a photo of a room at the Imbanaco Medical hospital in Cali, Colombia where I will be having my hip surgery on August 22. My housekeeper will be staying with me and it is included in my health insurance. The couch you see is a pull out bed where Jazmine will sleep. We did everything together alone on Thursday. I drove to Palmira we took a bus to the Cali terminal and then a taxi to the hospital. I do not drive in Cali, it is hectic and very hard to even use a GPS in this city.  Jazmine only speaks Spanish, but she can interpret for me when I do not understand something because we have our own special language of my Spanish and her Spanish that somehow works out well for us both. My appointments had been changed from Friday to Thursday and my friend who was supposed to drive and help interpret could not make it on Thursday. I have become quite adept at sudden changes because Jazmine and I work well as a team. I understand Spanish pretty well now, but medical or complex issues are definitely a challenge for me.

I had a wonderful meeting with the anesthesiologist. He only spoke Spanish but we talked well and he understood my Spanish. I actually didn’t need her for much. I was worried about this meeting because it was for my general health, looking at my blood work and explaining the procedure of the surgery. I found out that they schedule the surgery for about 5 hours and that I will be asleep even though it is arthroscopy. They do not rush, and I am having both of my hips done. We then went down to see my surgeon and he was not available Thursday so I saw the doctor who is his assistant for an explanation of the aftercare part of my recovery. I could not understand a word he said. He had a strange way of talking, slow but his words kind of dropped off. Jazmine helped a lot in this meeting and I left with the knowledge that I will have small spots on both of my hips that will be cleaned with alcohol only, no need for antibiotics and probably medicine for pain. They do not use strong medicine in Colombia. So hopefully my pain will decrease dramatically after the surgery. I will be in the hospital for two or three days. I will rest for ten days doing exercises in my bed twice a day, and will be up on crutches immediately. The bad news was that I could not return to my Villa for the 10 days of rest because the distance is too far and the bumps in the road could damage my hips. I also found out I had to have 20 consecutive days of therapy that is specialized by my surgeon at the Imbanaco Medical Center. This therapy is vital to a great outcome and complete healing. In Colombia they do not have recovery centers and I had to find my own place to stay for one month in Cali. I am upset by this because my Villa is so beautiful and I had thought maybe someone could come to my house for therapy.

The next part of the day was the hospital registration. We went to that area of the medical center and the first person I saw was a nurse who went over what I should do at home the night before and the day of the surgery. My surgery is late in the day so I am allowed a small breakfast of only certain foods and I can drink water until 11 am. Then nothing after that. I have to wash with a special soap the night before and the day of surgery. I understood her perfectly and again Jazmine did not have to help much, then the final part of the day was the actual registration of my surgery date. That part was simple and everything took 4 hours. We left and grabbed a quick-lunch and then a taxi and I was back in Palmira by 4 pm. A long day but very productive.

Yesterday, I worked all day looking on the computer trying to find a place to stay for one month. It is not easy as I cannot have stairs, I didn’t want a room in an apartment with no scenery to look at, and I wanted something in a residential area where I could see birds and nature. I found a wonderful place, and Jazmine will stay with me there too. I will need help with everything from cooking, washing my clothes and bathing at first. I might find out that I am quite capable and can stay alone after the first week.

It is going to be an adventure. An adventure I still am not happy about, but I thank God I have such wonderful insurance and the only costs I have had so far have been two small co-pays and I had to buy two special pillows, one is used in surgery and the other is for my legs after the surgery. I am going today to get my crutches, and the cost of my room in the beautiful home I will staying in is quite reasonable.

I will miss my animals, my hummingbirds, my fresh air and lovely home. I will not like the heat in Cali and most places in Colombia do not have air conditioning. The nights are always cool, but I will need a fan during the day. The water is also not heated in most places, and so I will be having cold showers. I won’t like that, but if it is hot it might not be so bad. The beautiful Air BnB home I am staying in is exquisitely decorated and has a small garden patio where I can sit outside. I will be writing my book, and I will journal for all of you about my experience in the hospital, and then going to my rental place.

I continue to become more and more independent and I hope by writing it down I can show others you can achieve anything you want with determination. I also will show how excellent the healthcare is that I receive in Colombia. My hospital stay, doctors and all the therapy is covered 100%. As are the medications that I need from the surgery. After I  am able to return to my Villa I will continue therapy in Palmira. I should be allowed to drive.  I will do everything exactly as instructed and hopefully will be back to my hiking and Yoga in 3 months. Wish me luck, because I won’t lie and say that I don’t feel anxiety because I do. Exercise is everything to me, I want to have a completely successful outcome. Look for a new blog after my surgery. I am sure it will be interesting and very positive because I have had nothing but professional and very modern care so far. The surgeon is only one of three doctors who perform this surgery in Colombia. I know it is an inconvenience for me to stay for 30 days in Cali, but I sure wouldn’t want to stay in Bogotá for 30 days where the other doctors are located.

So now I am going to get my personal affairs in as much order as I can, I have wonderful friends who are going to help me with many things while I am staying in Cali. I am so blessed to have these people in my life. I have learned that it is not always about the amount of friends we have, but the quality of the friendships. Stay tuned for my next blog, my surgery is on Wednesday. I should be writing about it on Thursday of next week.

Posted in Awakening, Colombia, Colombian life, Entreprenuer, expat life, friendship, hip surgery, Spanish speaking, strength, Uncategorized

Struggling Still

Many people have no idea how I have struggled to live in my Paradise here in Colombia. I believe that I am meant to be here, but it has not been easy. I came with someone I totally trusted and had known for quite a long time before I made my decision to move to another country. He turned out to be an awful person. I wrote an essay about my conflicts and was given great feedback on it by a prestigious magazine. They encouraged me to submit the essay elsewhere as it was not right for their magazine, but I am using it as an outline for my book. I have started writing chapters and I am also continuing on with my blog, and how my past has intertwined with my present life. My last guest brought front and center what happened to me and why I am behind in actually speaking Spanish.

This latest guest here at Villa Migelita Ecolodge is a really wonderful person, so wise  and a really commendable Spanish speaker. She wanted to get better at conversational Spanish and to talk with locals while enjoying the nature and beauty of Colombia. A world traveler, she has been all over the world to places I have never heard of. What a pleasure to have her at my Villa for two weeks. She made me realize my Spanish needs drastic improvement. One of the reasons my Spanish is not so great is because my immersion was not what it should have been for many years due to the person I moved here with. He became different when he returned to Colombia, and I found myself quite isolated much of the time. It was interesting because my guest noticed I understood quite well and had a good vocabulary, but I have trouble with tenses and putting sentences together correctly. I have never had real formal study and she has done formal study and has many Spanish-speaking friends in the United States. Fortunately for her I am never the teacher in my Spanish lesson classes. We do speak Spanish all day because my contratista only speaks Spanish, and so do all of the people who are my friends. I have just learned through computer programs and speaking with those I am surrounded by now. I have improved drastically since that person who I came here with is gone. I am independent and do everything with Jazmine, who works with me now. We only speak Spanish. However, after Susan came I knew I need more, and I set out to accomplish just that when she left. She also inspired me in another way. She had a knee replacement 6 months ago and is still in a lot of pain. Even with the pain she exercised and did so much even though it was hard for her. She walked to the top of Nirvana the natural reserve with me and it is not an easy climb.

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The green and blue of the Barranquero bird which we saw on our walk to the top of Nirvana Reserve in La Buitrera

Many of you know I am getting hip surgery soon. I have not wanted to think about the surgery or the therapy needed because I am an avid exerciser. She is too. I have many guests come to visit, and I make friends with all but I feel she was a miracle sent to me to help me deal with this surgery that is upcoming, and to inspire me to get better at my actual Spanish-speaking. As many of you know, when I make up my mind to do something I get right to work at doing what I feel is necessary. I mean if Susan can ride on a motorcycle when she just had knee replacement then I can get my mind made up to conquer the dread I have been feeling about the hip surgery.

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An inspiration to me and now a good friend

The day after she left the perfect opportunity presented itself to me. My dear friend and partner of my hair stylist was at the salon I go to here in Colombia. He can speak some English and wants to learn to speak correctly, I can speak some Spanish and want to learn correctly. We made a deal. He will be coming twice a week and we will be working together to help each other. He will speak conversational English to me and I will correct him, and I will speak conversational Spanish to him and he will also do the same. It is a win/win situation. I am starting this afternoon. I can’t wait. As for Jazmine, she is also no longer going to let me say things wrong, she is also correcting me and she will be joining us for our two times a week to learn English.

I know everyone who follows my blog understands that I do believe the Universe provides us with what we need. This is another example of this. I was worried about my surgery and now I have a date, I have all the information I need and I am also telling my bi-lingual friends to speak Spanish with me and to correct me. It is not an easy process. However, I will be bedridden after my surgery and will have much time on my hands. I will use it to continue writing my book and elaborate on the struggles I have had here, learning Spanish, having to learn to navigate my life in a new country while not speaking Spanish correctly, but overcoming everything to live the best life I can live.

I have to mention that the surgery would have been incredibly expensive in the United States and I still believe the Universe directed me to live in Colombia, although it has not been an easy process. This doctor being only one of three in Colombia who actually performs the surgery I am having. That in and of itself makes me realize I am exactly where I should be living. Now to get on with my life, a life that is incredibly peaceful, even with the difficulties I have had. Opportunities present themselves to us and we need to use these opportunities to make our lives better if we can.

Susan came and visited and her influence on much in my mind was wonderful. I didn’t realize it, but I needed someone to just talk with. I will probably never see her again but I know we will remain in touch. I feel really blessed to have the good fortune to have people like her visit, and to have done what I have here in Colombia. It is not always perfect, but I doubt it would be perfect if I had stayed in the USA. Life is interesting here, I am determined to conquer my last phase of Spanish speaking, as I can read it pretty well, understand others, and have a good vocabulary. Now I just need to put it all together. I will, just like I will write the book I hope will explain much about why I live in Colombia.

When I start my journey with my hip surgery I will keep everyone updated with regular blogs on my recovery. I am sure it will be interesting because I have never had a surgery that has required me to stay in the hospital overnight. So look for my next blogs to be kind of a journal of my time in the hospital and the road to recovery.

 

 

Posted in Awakening, chaos, child death, Colombia, Colombian life, Devastating sadness, Disappointment, Entreprenuer, expat life, family, freedom, friendship, Grief, love, Uncategorized

The Cracks that Show Up

I let someone in my life because he was friends with my friend from high school. I would never have done this without knowing her and what a sweet person she is. Then I started to see cracks. Just little warning signs. However, I allowed myself to look past some of the signs because I think he had a really great side, and still do think that. We all have problems, I am the first to say that. I have many problems I left behind in the United States. I am the last person to judge anyone. But, I have the sixth sense. I didn’t really want to go to the United States this last time I went. I could have taken care of what was happening with my granddaughter with my lawyer Howard Friedman over the phone. This person insisted and I really should have listened to my inner voice, but I didn’t. I say this over and over in my blogs. I don’t listen like I should to my innermost feelings. We need to accept and adapt to these feelings inside of us! So I spent a lot of money that I did not need to spend and learned a lot of lessons while getting dumped by a person who is probably still thinking about me and wanting me. He blew it, and believe me, one chance is all you get with me. I am special, I am smart, I am unique and he lied just to get me. I am sure no one has just looked at him and said F%^k You. I did immediately when he dumped me for no reason except his selfish behavior and his need for me to be happy while in the United States. My friend’s husband who is very clear he is a Trump supporter came to me and hugged me, and said you will prevail. I was constantly told by ‘this person’ how awful this friend was and what a horrible husband he was to my friend. I should have let that be a warning sign too. My friends husband came and hugged me on one of the worst days of my life, but this person did not. So let me be clear I don’t like Donald Trump, and I am not saying all people who voted or supported him are bad, I am saying I can never nor would be with someone who is a supporter as a partner. As a citizen of the United States I believe in our right to vote for who we want, and I believe that is why we are such a great country. I don’t need to make everyone agree with my position. I will not allow someone lie to me. You know, if this person had been honest with me, I would have listened. It was a simple thing. We could have been friends, but never lovers.

First of all, I do not like Donald Trump. These images of the children being ripped from their parents arms are causing me such sadness, I am in distress beyond anyone’s imagination. He dumped me for being sad about my granddaughter, he is cruel and he is a supporter of Trump. I know that his friend he speaks so badly about knows I am not. Yet that morning I was so sad, he came to me and said I love you Michele, I am so sorry. Yes, the Trump supporter came to me to comfort me but not my boyfriend. So I have been feeling very ashamed for this romance. I bought into it. I believed him for what I thought he was. He was not that way. I can never express the coldness of how he said  I can’t be with a person who comes here to the USA and is sad. So here is the lesson. No matter your political preference, you can still be a decent human being. My high school friend and her husband are really decent people, and ‘this person is not.’

So where do I go now? I am extremely saddened beyond recognition of my own self by this ripping of children from the arms of their parents. I can’t sleep, I compare my situation with that of my own granddaughter. Why do people have her that have no rights, nor position to justify having her? It makes me scared about what I am thinking when I see these girls are missing in the Trump system of justice at the border. Is it something sinister? Is my granddaughter safe? I see that something is terribly wrong in the system of the United States. I know many feel Colombia is dangerous, when in actuality it is not. I am happy and free here. I have no need to even lock my doors. But the USA they rip children from the arms of parents and lose them. I can’t get a correct answer from all the agencies I call about my granddaughter’s well-being. Why do these people who have no connection to my granddaughter have her in their custody. I am hoping someone will find out.

Posted in Alternative Lifestyle, Awakening, chaos, Colombia, Colombian life, country living, entrepeneur, expat life, freedom, happiness, hotel, minimalism, mother nature, nature, parents of deceased children, Spiritual Presence, strength, Uncategorized

Life Can be a Little Twisted

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Me in front of twisted tree branches

Just like the branches of these raspberries growing in the wild, or me in front of this tree with extensions that are contorted, life has so many connections that intertwine. I have found that these connections do not happen by accident. Especially with my new love.  How much my life has been changing since I met Avi that fateful night on my cruise to the Bahamas. I know all who follow my blog know I believe in the Universe directing our life paths. Now if only others can follow their life paths and know when something happens that is good, they should embrace it and use the opportunity to better themselves. I find myself getting so stressed when I return to the United States. It is hectic, it is full of people who want to cause harm to others for no reason, including me. I am going to try to come over more often because of my new love. I have made it clear I do not want to live in the United States full-time ever again. I do not like it there anymore.

Why? Because the people are mean, they are without any kind of patience, they do things I do not understand. I live so peacefully. I have no quarrels with anyone here in Colombia. I enjoy my guests, I enjoy my animals, I enjoy the nature surrounding me. I have my routine. I like it. When I come to Florida all gets twisted. I don’t desire this nor want it. I want to live in peace with those I love. I wish others could learn to live peacefully. Maybe a visit to Villa Migelita Ecolodge and Colombia could help? I know living the way I do has left me with very little patience for those who seek to harm others.

michele in hammock

Hammocks or hamacas in Spanish is a way to ground myself. I just look up at the sky and meditate. I talk to the Universe. I find a lot of answers. Now I am waiting for answers to what I always try to do. Help. When I see wrong I will not let it go.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Posted in Colombian life, country living, expat life, farm life, freedom, friendship, hotel, minimalism, mother nature, nature, Nature Symbolism, Uncategorized

Life Continues and Flows

https://dailypost.wordpress.com/photo-challenges/liquid

Who says liquid has to be water? It can be an old tree 30 years old with weeping sap. It can be the love that flows from a photo of your one true love. Liquid can be smooth or splashing, it can be running down a wall, it can be flat with calmness. It can be luscious with the beauty of love. Everything is liquid. Not just water. Our lives are liquid with the change that happens daily, sometimes really wonderful happenings, sometimes awful. These photos represent liquid to me.

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Old dry sap running down this wonderful tree
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Hiking with the water falling, capturing the beauty of the jungle
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Like a sheet of flowing ice
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The reflection of the tiny waterfall makes this an amazing photo
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Mi novio and I after hiking and looking through the same eyes at the beauty of the water as our own love flows between us

Liquid to me is life, because we can never know if we will be calm like the photo with my man, tranquil with peace. Or will we be tormented like the sky in a thunderstorm coming quickly to overwhelm us with lightening and thunder.

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The capture of an intense rainstorm coming towards Villa Migelita

Will we find peace in our lives or will we find the rushing water is too much and we need to change?

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The cascade drips with my tears
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The river I meditate at descending in one direction

I can never say enough how life is river that flows in one direction than it takes another turn. We can never be prepared for this change. But we can accept and try our best to live a good life. I am doing that in Colombia. I live a good life. Not a life of rushing water, ready to descend and sweep me away, but one of tranquility and without fear of my future life. “Que sera, sera” What will be, will be.

 

 

Posted in Colombian life, Color and Colombia, country living, Entreprenuer, expat life, freedom, friendship, happiness, hotel, hummingbirds, mother nature, nature, Nature Symbolism, Perfection and Peace, strength, Uncategorized

I Will Never be the Same. Colombia. Come Visit and Share in the Magic.

https://dailypost.wordpress.com/photo-challenges/place/

Lush landscapes, the sun shining through clouds upon the mountains, rainstorms at sunset, the hummingbirds that buzz by as you sit quietly watching, bananas growing on trees that surround you, Colombia is my place.rainstorm and hummingbirds 006

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Every part of Colombia is colorful, even the cities

I am forever in my place, never to leave to move anywhere else. I have a property that is incomparable to most anywhere in the world at Villa Migelita Ecolodge. I am in a small country with people who have huge hearts. My heart is full with gratitude. My heart is full with love, my heart is full of Colombia. moon 005Margie and Gordie 074