DSC_0289.JPGvia The Next Phase

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The Next Phase

Posted in Cali Colombia, Colombia, Colombian healthcare, Entreprenuer, exercise, expat life, freedom, Healthcare in Colombia, hip surgery, hotel, Journal of surgery for hips, life lessons, Physical therapy, strength, Uncategorized, Villa Migelita Ecolodge

The Next Phase

I have started the next part of my journey with this hip impingement surgery (CAM). I have found out my complaints about it being too easy in Cali, Colombia was a necessary part of my recuperation. I am now in my neighborhood. I know the Doctor who runs the facility, and there are many people, including students who are almost done with their schooling who speak English. I am learning that I had to do those simple exercises while staying in Cali to repair my muscle strength. All who follow my blog know I tell it as I see it. I was pissed off while staying in Cali. The secretary to my doctor told me no stairs for a month. I climbed stairs the day I was released from the hospital! I was told my doctor has a specialized therapy, and I found it so easy. All around me people were moaning in pain, and I would think I am done with this simple exercise and call ‘lista’ and my therapist would show me something else to do. I would be reading my kindle while doing exercises that were so easy. I didn’t like being in Cali, I guess you all know this. I have made this clear in all of my hip journal blogs. I was even more upset when I would leave therapy and think “What the f%^k was that?” I did nothing! I hated that I was walking without my crutches, but made to stay in heat and away from my beloved Villa!

When I returned to Villa Migelita Ecolodge I was ecstatic. However, I couldn’t start new therapy right away. As everyone knows we have responsibilities, we have life. I had my truck painted while I was in Cali, Colombia. It needed to go back for more work. I had to do my exercises and therapy at home. The exercises were so easy and I have a gym here and I could do everything. I was still so upset with one month in Cali that I was in no hurry to go to another place of therapy. I did all those simple exercises over and over, and I also rode my stationary bike for the alloted time. I began 20 minutes of Yoga. I was doing great, and felt good. I visited my doctor for my two month check up.

Alas, I was put in my place by my famous doctor. He was pleased, but worried also. If you read and follow my blogs you will know he told me “people like you scare me” because we are so athletic, we think we know better. I took his words in, I still think it was too easy for me and I could have returned to my home and relaxed in comfort and luxury. However, I am the exception and  not the rule. So I am in good shape getting better every single day.

So let us talk about my new therapy. It kicked my ass. I was exhausted the first day. My doctor in Cali sent my history, and I am sure he talked with my new physical therapist. I am being put through the wringer. Maybe this is what my mother would call ‘divine justice’ because I am really struggling. I got sick, nothing horrible, but not feeling well. I lost my voice for a day. I still am doing my therapy. I am being stretched after I do all of the exercises, and I am so ready to leave when I am done! Below I am sharing photos for all to see.

I find it very interesting that many exercises I do are just the same as my beloved Yoga. So the good news is I did Yoga today, and I was able to do many of my normal positions, including almost sitting in the peace position. I still am only doing 20 minutes of Yoga, and 30 minutes of therapy. I will keep everyone updated as I go forward, but I believe that I am done with the pain of the hips. I just need to keep up my therapy, and all are in agreement, I need 6 months of therapy. However, I can start my normal hiking and more after these next sessions of therapy. I am ready to start walking my mountains right now. I will keep to my doctor’s plan and I will listen.

 

 

Posted in Awakening, Cali Colombia, Colombia, Colombian healthcare, Entreprenuer, exercise, freedom, Healthcare in Colombia, hip surgery, Journal of surgery for hips, life lessons, strength, Uncategorized

Two Months Later

I was really apprehensive before my two month check up after my arthroscopy surgery on both of my hips. I am going to tell everyone something I have not admitted to myself. I hated the therapy in Cali. It seemed too easy to me. I felt very upset to be stuck in Cali away from my Villa and my pets. I would get up and go as instructed, but I hated that I was staying in Cali, while I could be in Paradise in my own home! I had a lesson in humility yesterday by my famous surgeon Doctor Bernardo Aguilera of Cali, Colombia. He said patients like me make him afraid. He said to me “Michele, you are in amazing shape, but you have to listen to me. I need you to take it easy and do what is instructed by therapy. You cannot do any hiking for at least another month, you need to start a new therapy in Aquaclara near you! I will send the therapy to them as instructed and you can memorize it. I understand you are an athlete, an inspiration to others, but you can ruin what I did after 4 hours of surgery.” I was not happy because I feel great, I have no pain. I wanted to hear my acclaimed surgeon tell me I am a miracle (which he did say..sort of) but he shut me down! He said “You need to just stop this, I have patients once in a while like you. You scare me.”He put me in my place rapidly. I was like look at me, and he was like NO you are doing things way to soon. Dios Mio! So I was totally shut down.

I will start a new therapy next week. I am being humble. I have so many who follow me and think Michele is amazing and strong. I am, and I am also obstenate, stubborn and think that I know what is right. Hah, I have met my match. This doctor is very good at what he does. In fact, he told me during my first visit. He gave me his percentage of success for results.  I believe it is 96% success for surgery, but I am the person that gives this wonderful doctor the 4% of bad results. I think I know better. I do not. He was brought into my consultation yesterday because his young doctors learning from him are following me closely. I am NOT young, I am very athletic, and I am stubborn and I hate that someone tells me to do therapy that is too easy. I even asked my surgeon “how are the others at this two month mark?”He said not like you at all. AHHAH I felt vindicated, but alas, I was again put in my place. I am doing much better, but again in his words Ï am scared by patients like you”

So yesterday was a lesson in humility. He made the intern doctors do an exam of moving my legs and I was great, but he made them stop. He said “No more”and talked to me again. He speaks English, like I speak Spanish. We communicate fine. He was very explicit in his instructions of my next month before I see him again. I will do what he says, and I will be very careful. So that is where I am. I am starting a new physical therapy and I will do exactly as instructed. I know I am not the normal patient now, which I knew before. However, I think my world renowned surgeon prefers the people who listen and do exactly as he says. Stay tuned for a follow-up. I am admitting I was wrong, and perhaps I am overreaching. Michele

 

 

 

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Posted in Cali Colombia, child death, Colombia, family, friendship, Grief, hip surgery, life lessons, parents of deceased children, sadness, Signs of the Universe, Spiritual Presence, strength, Uncategorized

Another sign from Misha

All who follow my blog know I believe in the Universe and spiritual signs. The Universe, nature, and the environment are my religion. I’m not a believer in organized religion. That is not to say those that do have it wrong. This also doesn’t mean I am an atheist or an agnostic because I have no doubt that God exists. I’m happy to do my meditation within my world of beauty at Villa Migelita Ecolodge, because I consider nature to be my church. I believe that if we allow others to influence our thinking through their opinions and bias we cannot be free thinkers.

Everyone who follows my blog knows I am in Cali, Colombia because I have had hip surgery. I’m challenging myself every single day with physical therapy and it is not easy. I’m weak after my hour of intense exercises. I’m also shaky and hungry. Yesterday while riding the bike I felt a pain in my right leg and it is difficult to accept that I am in for a long process to get back to where I was before I found out I had CAM, and started living with undeniable pain in my hips. That pain is gone, but new pain is arriving as my physical therapist demands more from me at every session. I’m walking as much as I can now without crutches. This week my PT told me to use them less. I bring  one crutch with me now when I go out because I use it if I need to stand anywhere for a long time, for hills, and for stairs. I don’t  use them at all in the house. This is new territory for me, a transition perhaps, I  have to accept I’m no longer the exercise queen, but an older woman who still thinks young.

This past weekend I had so much fun with Jazmin, she is my rock. I find myself focusing on many things that are important to my physical self. Without her support it would be quite difficult to be in Cali for a month! I’m sure I would not have plans like I do, nor go out as much. She keeps me young in thought and in style. Including, making me wear shorts and changing the color of my lipstick!savingPNG

While we were out this past weekend I was thinking so much about Misha and how  Jazmin takes care of me. Jazmin is close to the age Misha would be if she was still alive. Sometimes, I feel Misha is inside of Jazmin. I know that sounds strange, but Misha would be telling me to change my lipstick, to wear shorts and she would be making me get out and do things. She was always that way with me, even when we didn’t get along. Misha was always  in my closet using my clothes. Now Jazmin uses my clothes also. She is so much like Misha, but there is no other side to Jazmin, she is who she is and never changes. Jazmin is a young mother like Misha would be and a person who appreciates what is happening in her life as we work together. She also is funny, inspiring, kind, and my best friend. Jazmin brings thoughts of Misha to my mind often.

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I’m wearing shorts! Even with those white legs of mine.

After a fun evening  with Jazmin on Saturday, when we got home there was a photo waiting for me in Facebook messenger. My cover photo of Misha as a young girl, with a  little friend . It was from a friend I hung out with in the early years of my marriage, before everything went wrong. I’m not really in touch with her much anymore, but it seems Misha always reaches out to me through different ways, always unexpectedly. The photo had been sent only minutes before I arrived back at my rented place here in Cali, Colombia. I had never seen this photo before, and it took me by surprise because as I said before I had been thinking a lot about Misha recently.

I have discovered over the past eight years that you make friends, lose others, make new bonds, but the emotional pain doesn’t change, it holds on with a grip that cannot be undone. More sadness and grief are always waiting in the corner ready to punch you in the gut when you least expect it. I’m still trying to make peace with losing touch with my granddaughter. I speak to her every so often, but she is being controlled and she can do nothing about it at her young age, she sounds very sad and scared to say much when I do talk with her. I’ve learned to accept that bad people will hurt children and destroy their self-esteem  to get even for long ago slights. Not even my slights, but maybe something Misha had done before she was killed.

When I was out that evening with Jazmin I kept thinking about how much Misha would enjoy the lifestyle I lead in Colombia, a life filled with adventure, peace and lovely friends. I often think she could really be herself here in Colombia, as I have found out myself. When I saw the photo of Misha’s sweet face with freckles, I teared up. Somehow, she is watching me. I can’t explain everything that has happened since she passed, but it seems when I have some difficult times she sends a message. This time it was her smile. Still the same as she grew older, lips together and mischievous. Honestly, she must know someway that I’ve been missing her a lot while I heal from surgery. She let me know she misses me too.

Posted in Cali Colombia, Colombia, Colombian healthcare, Colombian life, exercise, expat life, friendship, Healthcare in Colombia, hip surgery, Journal of surgery for hips, Physical therapy, strength, Uncategorized

The Hard Work Begins

I’m 15 days post hip surgery and 3 days into my physical therapy. The cover photo is after my third therapy and as you can see I can stand and also walk without crutches but only for short periods of time. I’m so impressed with my care and the organization at the center for physical therapy at Imbanaco Medical Center in Cali, Colombia. I had my first check up Tuesday by one of the interns who works with my surgeon. He was very pleased with my progress, took out my stitches, and said I could stop taking my medication except Tylenol. He even did a Yoga pose and told me that I would be back to it soon. He made me laugh with his antics. He wrote out my order for physical therapy and said they would send them through email every month, and that I would be able to go back to my Villa soon.

Jazmin and I went over to the physical therapy office to make an appointment. In Colombia all medical centers have every need right in the same area. It is the same in Palmira the main city closest to Villa Migelita Ecolodge. We just had to walk a 1/2 block. We entered and  I was registered and scheduled for an appointment that same afternoon. My doctors know I’m renting in Cali and want to get back to my animals and home. To say they are accommodating is an understatement!

When I arrived that afternoon I had been told by my doctor the first week would be very gentle therapy. I was asked questions about my pain level, they used a ruler type device to measure my range of motion in different positions and had me on ice and then heat. Then I did a few similar exercises to what I had been doing during my rest period after my surgery. I had an appointment Wednesday morning at 9:30 am and everything changed. This was funny to me because there was nothing about my second therapy that was easy. I had balls to hold between my legs while lifting one at a time for many repetitions, they even had me sit with 5 lb weights on my ankles and straighten my leg out and down , then the other leg! Believe it or not I had no pain!

Today was my third therapy and it was different again. I used the ball between my knees while I lifted my hips up and straightened my leg out and held for 10 seconds. I also had a band that I had to use while on my stomach and lift up one leg at a time for a series of repetitions, then sitting doing the same thing. My final exercise was balancing on a tube which was very hard for me because of my vertigo but I did it!

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I finally got a photo after a bit of time getting used to balancing

After my therapy Jazmin and I make fun plans as I am in much better spirits now that I am out and about. Cali is like New York City and we are discovering new things every single day. Today we took a ride on a cable car to a barrio where the citizens of Barrio Seloe used to have to walk up stairs to incredible heights to reach their homes! It was fun and we were so entertained! Perfect for me because I could sit and enjoy the views after doing my physical therapy.

I’m also impressed with how kind every person I encounter are to me. Opening doors , making sure I have a seat, telling me where elevators are, such care from complete strangers. Then there is Jazmin, my person. We are having fun while she takes such great care of me. I don’t know how I could have done this without her. I feel I might be leaving earlier than 30 days because my physical therapist told me today I was doing so great. I have to laugh because this week is supposed to be my easy week. What comes next week, weight lifting with squats? Don’t worry my blogs will keep everyone updated. Stay tuned, and remember no matter the challenge we all have it within ourselves to overcome any obstacle!