Posted in Colombia, Colombian healthcare, Colombian life, Disappointment, exercise, expat life, hip surgery, Journal of surgery for hips, life lessons, Uncategorized

My Hospital Stay

The  cover picture is a photo of a room at the Imbanaco Medical hospital in Cali, Colombia where I will be having my hip surgery on August 22. My housekeeper will be staying with me and it is included in my health insurance. The couch you see is a pull out bed where Jazmine will sleep. We did everything together alone on Thursday. I drove to Palmira we took a bus to the Cali terminal and then a taxi to the hospital. I do not drive in Cali, it is hectic and very hard to even use a GPS in this city.  Jazmine only speaks Spanish, but she can interpret for me when I do not understand something because we have our own special language of my Spanish and her Spanish that somehow works out well for us both. My appointments had been changed from Friday to Thursday and my friend who was supposed to drive and help interpret could not make it on Thursday. I have become quite adept at sudden changes because Jazmine and I work well as a team. I understand Spanish pretty well now, but medical or complex issues are definitely a challenge for me.

I had a wonderful meeting with the anesthesiologist. He only spoke Spanish but we talked well and he understood my Spanish. I actually didn’t need her for much. I was worried about this meeting because it was for my general health, looking at my blood work and explaining the procedure of the surgery. I found out that they schedule the surgery for about 5 hours and that I will be asleep even though it is arthroscopy. They do not rush, and I am having both of my hips done. We then went down to see my surgeon and he was not available Thursday so I saw the doctor who is his assistant for an explanation of the aftercare part of my recovery. I could not understand a word he said. He had a strange way of talking, slow but his words kind of dropped off. Jazmine helped a lot in this meeting and I left with the knowledge that I will have small spots on both of my hips that will be cleaned with alcohol only, no need for antibiotics and probably medicine for pain. They do not use strong medicine in Colombia. So hopefully my pain will decrease dramatically after the surgery. I will be in the hospital for two or three days. I will rest for ten days doing exercises in my bed twice a day, and will be up on crutches immediately. The bad news was that I could not return to my Villa for the 10 days of rest because the distance is too far and the bumps in the road could damage my hips. I also found out I had to have 20 consecutive days of therapy that is specialized by my surgeon at the Imbanaco Medical Center. This therapy is vital to a great outcome and complete healing. In Colombia they do not have recovery centers and I had to find my own place to stay for one month in Cali. I am upset by this because my Villa is so beautiful and I had thought maybe someone could come to my house for therapy.

The next part of the day was the hospital registration. We went to that area of the medical center and the first person I saw was a nurse who went over what I should do at home the night before and the day of the surgery. My surgery is late in the day so I am allowed a small breakfast of only certain foods and I can drink water until 11 am. Then nothing after that. I have to wash with a special soap the night before and the day of surgery. I understood her perfectly and again Jazmine did not have to help much, then the final part of the day was the actual registration of my surgery date. That part was simple and everything took 4 hours. We left and grabbed a quick-lunch and then a taxi and I was back in Palmira by 4 pm. A long day but very productive.

Yesterday, I worked all day looking on the computer trying to find a place to stay for one month. It is not easy as I cannot have stairs, I didn’t want a room in an apartment with no scenery to look at, and I wanted something in a residential area where I could see birds and nature. I found a wonderful place, and Jazmine will stay with me there too. I will need help with everything from cooking, washing my clothes and bathing at first. I might find out that I am quite capable and can stay alone after the first week.

It is going to be an adventure. An adventure I still am not happy about, but I thank God I have such wonderful insurance and the only costs I have had so far have been two small co-pays and I had to buy two special pillows, one is used in surgery and the other is for my legs after the surgery. I am going today to get my crutches, and the cost of my room in the beautiful home I will staying in is quite reasonable.

I will miss my animals, my hummingbirds, my fresh air and lovely home. I will not like the heat in Cali and most places in Colombia do not have air conditioning. The nights are always cool, but I will need a fan during the day. The water is also not heated in most places, and so I will be having cold showers. I won’t like that, but if it is hot it might not be so bad. The beautiful Air BnB home I am staying in is exquisitely decorated and has a small garden patio where I can sit outside. I will be writing my book, and I will journal for all of you about my experience in the hospital, and then going to my rental place.

I continue to become more and more independent and I hope by writing it down I can show others you can achieve anything you want with determination. I also will show how excellent the healthcare is that I receive in Colombia. My hospital stay, doctors and all the therapy is covered 100%. As are the medications that I need from the surgery. After I  am able to return to my Villa I will continue therapy in Palmira. I should be allowed to drive.  I will do everything exactly as instructed and hopefully will be back to my hiking and Yoga in 3 months. Wish me luck, because I won’t lie and say that I don’t feel anxiety because I do. Exercise is everything to me, I want to have a completely successful outcome. Look for a new blog after my surgery. I am sure it will be interesting and very positive because I have had nothing but professional and very modern care so far. The surgeon is only one of three doctors who perform this surgery in Colombia. I know it is an inconvenience for me to stay for 30 days in Cali, but I sure wouldn’t want to stay in Bogotá for 30 days where the other doctors are located.

So now I am going to get my personal affairs in as much order as I can, I have wonderful friends who are going to help me with many things while I am staying in Cali. I am so blessed to have these people in my life. I have learned that it is not always about the amount of friends we have, but the quality of the friendships. Stay tuned for my next blog, my surgery is on Wednesday. I should be writing about it on Thursday of next week.

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Posted in Colombia, Colombian healthcare, exercise, expat life, Healthcare in Colombia, hiking, hip surgery, Journal of surgery for hips, strength, Uncategorized, Waiting

Countdown to Surgery

Habits of a lifetime are part of our make up as a person. As my surgery is getting closer I find myself worrying about the outcome. I can’t imagine not being able to hike anymore, or ride my bike, do Yoga and exercise like I have all of my adult life. So I have been reading a lot about the procedure and it seems that I should feel a reduction in pain immediately after my surgery. Reading this group study has helped but I am still very worried about everything, including that I will be the same as I always was before when the surgery and rehabilitation are completed. I am writing questions down as I think of them for my meeting with the surgeon this week. This blog is part serious and part funny. One of my questions is can I bring cute pajamas to wear and not those horrible hospital robes where the naked butt shows?After reading the above article I am not certain if I will be put to sleep or just have my hips numbed. I will ask this of the doctors  because  I also will see an anesthesiologist who will evaluate my health. I am not sure why I have to stay in the hospital three days, because it would probably be outpatient in the USA. However, when I asked at my first meeting with my surgeon he did say I am having both hips done, and they remove a bony obstruction on both sides. He is very famous for this procedure and when I visit his office I see many people with crutches. They all look healthy and happy so I am just trying to accept my situation. Hopefully, when I am the person in the waiting room, I will look happy too.

Part of this situation is that there is not one pill that relieves the pain I feel. Nothing works. I am just living in pain. I have found one solution for the night. I have said many times that cannabis is legal here in the home. I can even grow up to 20 plants if wanted to. I don’t want to. Cannabis is so inexpensive and I have found that all pharmaceuticals I have taken for my various back and neck problems from being a flight attendant are no longer needed. I started using cannabis oil  under my tongue a few days ago. It is strong, and it works for the night pain. However, I would not consider it for daytime, except when I am on bed rest for ten days. Then maybe I will use it.  I do smoke a little weed at around 6 pm in a pipe. I have done this for a little while for pain also, but not much and only if I am not going anywhere.

Now on to the funniest part of this admission about the use of weed for pain management. Yesterday I bought the weed oil for the outside of the body to rub on my hips from the natural medicine store. It smells like Vicks Vaporub ointment. I have used it three times today and I have noticed my pain is better. The smell to me is awful. My mother used Vicks when she was old for everything! I don’t like the smell, and it reminds me of nursing homes.

So I am not going to get any mosquito bites before my surgery, I am going to be able to breathe very well at night because you know that Vicks is great for respiration, and hopefully I will get a bit more relief from the pain.

Posted in Colombian healthcare, exercise, Healthcare in Colombia, hiking, hip surgery, Journal of surgery for hips, Uncategorized, Villa Migelita Ecolodge

Oh These Hips!

I have a severe hip problem that just showed up about 8 months ago, and now I am having surgery on both of my hips. Surgery meant for someone 14 years old. Yes you are reading that right, I have a condition found mostly in young adult women. This is an article on my condition, which can be translated to English. I am going to keep everyone updated throughout the time leading up to the surgery and after the surgery with journal blogs. As everyone knows I moved to Colombia because of the health insurance they offer here, I have two types of insurance. One is Prepagada or prepaid and the other is called EPS and this is what most Colombians have. By having both I am covered for just about anything, including having my housekeeper stay with me in the hospital. I am covered for an ambulance to pick me up and bring me home from the hospital also. Health insurance is affordable here and high quality. I am staying at this hospital complex in Cali, Colombia called Imbanaco. The best hospital in Cali, Colombia and I have been told the rooms are really nice like suites in hotels.

Exercise saved me when my daughter was murdered, exercise is something I plan my day around. Especially Yoga, I love Yoga.  Exercise has been a habit that has been part of my life since I was a young woman. I even taught exercise class throughout my pregnancy with Misha my deceased daughter.

Michele jane fonda
Back in the Jane Fonda days.

I took to Yoga after a customer at Villa Migelita Ecolodge showed me how wonderful it is for the body and mind. I also like walking through the mountains around my Villa taking nature photography. I actually thought I had injured my hips through Yoga because the pain started in one hip and then it went to both hips. I have been assured by my doctors Yoga had nothing to do with this condition CAM and I just developed it and it can just come on like it did.

So far it has been an easy process of getting the tests needed and making the appointments before the surgery that I need. Just like in the United States I will be seeing my surgeon and the anesthesiologist next week. I already had my blood work done, and I was told to write down any questions for my time with the surgeon before the actual surgery date of August 22. My surgeon is one of three doctors who perform this surgery here in Colombia. I am lucky he is in Cali, because the other two doctors are in Bogotá. I have been told by all doctors my surgery is a rare type of CAM and that not many doctors do this surgery in all the world. My surgeon has a 96% percent success rate. I am sure that I will be fine, but I worry about after the surgery because he wants me to do therapy in Cali and it is an 1 1/2 hours from my Villa. His secretary told me he has special therapy and needs it to be done in the hospital I have the surgery at. So I will be figuring that out. I am a bit worried about how I will get to and from Cali, and am hoping I can get an ambulance to take me to this therapy also. I do know I will be on complete bed rest for around 10 days before I begin my therapy.

I have already had a call checking on me to make sure I was getting my blood exams, and making sure I am doing well. I have noticed that my hip pain has progressed and I am happy to be having the surgery soon. I am doing my Yoga as much as possible until the actual date because I will miss it when I am healing. That will be one of my questions: “Will I still be able to do Yoga after my healing process and therapy is over?” Right now I have to limit certain positions because they cause me pain, but I am able to adapt. However, walking is not easy for me and leaves me with radiating pain. So I have been only doing walking to short distances.

The waterfall cover photo is one of my favorite adventure travel options offered here at Villa Migelita Ecolodge and I will keep looking at a photo I have on the wall of my Villa of this beautiful place as inspiration while I get better. I love taking my tourists on this experience, and thank goodness I have people who work with me so I can still run my hotel as usual. I just won’t be able to participate for a bit. As for now, I am trying to organize everything perfectly because I don’t think I will be able to drive for a few weeks.

I will write more after I visit my surgeon next week. One thing I am doing is eating a lot. I am trying to put on a bit of weight because I know myself and I will lose weight after the surgery if I am in pain and not sleeping well. I am eating very healthy and Jazmine made me rice pudding last night from real cows milk. Oh so delicious! There is nothing like the milk from a cow, we do boil it for pasteurization, but the creamy deliciousness of arroz con leche is wonderful. It reminded me of my mother because that was her favorite dessert.

I want everyone to see the how wonderful the healthcare is here in Colombia, and to follow my journey. The United States could offer options like I have here in Colombia. Perhaps, reading my journey will be enlightening to many who do not have the option of a job that supplies health insurance, or the money to afford the best in the United States.

 

Posted in Awakening, Colombia, Colombian life, Entreprenuer, expat life, friendship, hip surgery, Spanish speaking, strength, Uncategorized

Struggling Still

Many people have no idea how I have struggled to live in my Paradise here in Colombia. I believe that I am meant to be here, but it has not been easy. I came with someone I totally trusted and had known for quite a long time before I made my decision to move to another country. He turned out to be an awful person. I wrote an essay about my conflicts and was given great feedback on it by a prestigious magazine. They encouraged me to submit the essay elsewhere as it was not right for their magazine, but I am using it as an outline for my book. I have started writing chapters and I am also continuing on with my blog, and how my past has intertwined with my present life. My last guest brought front and center what happened to me and why I am behind in actually speaking Spanish.

This latest guest here at Villa Migelita Ecolodge is a really wonderful person, so wise  and a really commendable Spanish speaker. She wanted to get better at conversational Spanish and to talk with locals while enjoying the nature and beauty of Colombia. A world traveler, she has been all over the world to places I have never heard of. What a pleasure to have her at my Villa for two weeks. She made me realize my Spanish needs drastic improvement. One of the reasons my Spanish is not so great is because my immersion was not what it should have been for many years due to the person I moved here with. He became different when he returned to Colombia, and I found myself quite isolated much of the time. It was interesting because my guest noticed I understood quite well and had a good vocabulary, but I have trouble with tenses and putting sentences together correctly. I have never had real formal study and she has done formal study and has many Spanish-speaking friends in the United States. Fortunately for her I am never the teacher in my Spanish lesson classes. We do speak Spanish all day because my contratista only speaks Spanish, and so do all of the people who are my friends. I have just learned through computer programs and speaking with those I am surrounded by now. I have improved drastically since that person who I came here with is gone. I am independent and do everything with Jazmine, who works with me now. We only speak Spanish. However, after Susan came I knew I need more, and I set out to accomplish just that when she left. She also inspired me in another way. She had a knee replacement 6 months ago and is still in a lot of pain. Even with the pain she exercised and did so much even though it was hard for her. She walked to the top of Nirvana the natural reserve with me and it is not an easy climb.

Barrenquero 004
The green and blue of the Barranquero bird which we saw on our walk to the top of Nirvana Reserve in La Buitrera

Many of you know I am getting hip surgery soon. I have not wanted to think about the surgery or the therapy needed because I am an avid exerciser. She is too. I have many guests come to visit, and I make friends with all but I feel she was a miracle sent to me to help me deal with this surgery that is upcoming, and to inspire me to get better at my actual Spanish-speaking. As many of you know, when I make up my mind to do something I get right to work at doing what I feel is necessary. I mean if Susan can ride on a motorcycle when she just had knee replacement then I can get my mind made up to conquer the dread I have been feeling about the hip surgery.

Susan on moto
An inspiration to me and now a good friend

The day after she left the perfect opportunity presented itself to me. My dear friend and partner of my hair stylist was at the salon I go to here in Colombia. He can speak some English and wants to learn to speak correctly, I can speak some Spanish and want to learn correctly. We made a deal. He will be coming twice a week and we will be working together to help each other. He will speak conversational English to me and I will correct him, and I will speak conversational Spanish to him and he will also do the same. It is a win/win situation. I am starting this afternoon. I can’t wait. As for Jazmine, she is also no longer going to let me say things wrong, she is also correcting me and she will be joining us for our two times a week to learn English.

I know everyone who follows my blog understands that I do believe the Universe provides us with what we need. This is another example of this. I was worried about my surgery and now I have a date, I have all the information I need and I am also telling my bi-lingual friends to speak Spanish with me and to correct me. It is not an easy process. However, I will be bedridden after my surgery and will have much time on my hands. I will use it to continue writing my book and elaborate on the struggles I have had here, learning Spanish, having to learn to navigate my life in a new country while not speaking Spanish correctly, but overcoming everything to live the best life I can live.

I have to mention that the surgery would have been incredibly expensive in the United States and I still believe the Universe directed me to live in Colombia, although it has not been an easy process. This doctor being only one of three in Colombia who actually performs the surgery I am having. That in and of itself makes me realize I am exactly where I should be living. Now to get on with my life, a life that is incredibly peaceful, even with the difficulties I have had. Opportunities present themselves to us and we need to use these opportunities to make our lives better if we can.

Susan came and visited and her influence on much in my mind was wonderful. I didn’t realize it, but I needed someone to just talk with. I will probably never see her again but I know we will remain in touch. I feel really blessed to have the good fortune to have people like her visit, and to have done what I have here in Colombia. It is not always perfect, but I doubt it would be perfect if I had stayed in the USA. Life is interesting here, I am determined to conquer my last phase of Spanish speaking, as I can read it pretty well, understand others, and have a good vocabulary. Now I just need to put it all together. I will, just like I will write the book I hope will explain much about why I live in Colombia.

When I start my journey with my hip surgery I will keep everyone updated with regular blogs on my recovery. I am sure it will be interesting because I have never had a surgery that has required me to stay in the hospital overnight. So look for my next blogs to be kind of a journal of my time in the hospital and the road to recovery.