Posted in Alternative Lifestyle, Awakening, child death, Colombia, entrepeneur, expat life, freedom, friendship, hummingbirds, life lessons, nature, Perfection and Peace, Spanish speaking, strength, Thanksgiving blessings, Uncategorized, Villa Migelita Ecolodge

Bohemian Rhapsody

I recently went to see Bohemian Rhapsody here in Colombia, South America.  I did not know a lot about Freddy Mercury’s  history, or upbringing. I  had to read a lot about him before going to the theater to see this marvelous movie in Spanish (I was a bit worried about my Spanish but I understood everything). He was an amazing talent, a true genius. I was young when he became famous, and to be honest his music was what I liked to dance to. I didn’t care about his personal life, and in reality I preferred music that was not Rock as I was a Disco loving girl. His music captured people like me, people outside of his genre, people who were not Rock fans, but who loved a good beat. This is where his true gift showed itself. Everyone could value and appreciate his talent, even those like me who enjoyed a different style of music. I am listening with new interest to all the songs that made him famous. I love to watch the sunset at night here at Villa Migelita Ecolodge while listening to music. The other night I was listening to Stevie Wonder sing Ribbon in the Sky.   How interesting to think this man who is also an inspiration to all, just like Freddy Mercury, sings about sunsets. He cannot see what he is singing about but I felt like he was seeing the sunset with me as I sat watching the sun go down. This is when I realized that life is a gift to all of us no matter our limitations. We all share heartbreak, it might not be the same, but we all share that shattered heart in some way. With that realization, I believe that Thanksgiving is truly a time to be grateful for what we do have in our lives that is good, that is of value, how our lives can change in a moment and we should appreciate anything that brings us blessings. We alone have the ability to move forward in our lives, even when the situations around us are bringing us down. We are not without distractions that throw us off path, but we can always redirect ourselves forward again by staying positive and persevering with determination. I find myself thinking about these sorts of things when I watch the sun go down while listening to music. Music is a great healer, and for me has always been a way to help when I have a bad day. Music is always playing at Villa Migelita Ecolodge, often Spanish music which helps me with my Spanish-speaking. Speaking a new language is an obstacle that I have overcome, one I should give myself credit for. We should give ourselves kudos when we accomplish great things. Learning a new language and becoming very independent here in Colombia is an achievement I am quite proud of. I drive alone to do errands now, I run into friends and speak in Spanish easily if not perfectly to all. I write to my friends on Whats app chat in Spanish and have an active social life filled with new friends from this different phase in my life. This to me is a blessing, one I have worked eight years to achieve, along with running a hotel in the rain forest of Colombia. Many thought I was crazy and perhaps I was a bit erratic when I moved to Colombia. After all, I was still recovering from my daughter’s murder and a horrible divorce. In my mind Colombia was only a 3 1/2 hour flight from South Florida. I knew I could obtain great healthcare and live well. I didn’t take into account that many people still felt Colombia was unsafe, nor that I was actually isolating myself from many people by moving. I found out that there were many who disapproved when I returned for a retirement luncheon and found myself being given the cold shoulder by people I had known and loved for many years. I was still very overwhelmed with grief, and in actuality I was a different person from the one these old friends knew in the past. I was beaten down inside. I will never forget that luncheon and how I felt like a deer in the headlights.  As the years have progressed and I have made a life for myself here high in the Andes mountains of Colombia, I no longer feel that sense of insecurity I felt that day surrounded by all the people I had grown up with as a young flight attendant. I feel blessed. It turned out I made the right decision for myself, even if others didn’t understand. It was my destiny, and who would know that I would need such a rare surgery that would have cost so much money in the United States. The great healthcare I have here was such a wonderful blessing this year and I have healed quite successfully from my hip surgery. When I was watching the movie of Freddy Mercury I was struck by the loneliness he felt, it was subtlety presented but I picked up on it. I  have felt that same loneliness myself. A loneliness brought on by being different. When you don’t follow the norm, people will find a reason to be critical. I now try to accept when people are not what I expected them to be, when they hurt me, when I am let down. I am surrounded by peace, nature, beauty,  and wonderful friends here in Colombia. I found a beautiful spot to heal from great tragedy. When I am out doing errands, I am always thinking just this one last thing and I can go back to my Villa and enjoy the wonderful place I alone am responsible for making a place of comfort and joy. One I share with guests who come to stay with me, and become friends with new people from all over the world. I recently had a young couple who are also doing what they want with their lives, and doing it while young and healthy. They wrote about my hotel in this blog. I was so flattered, because they captured in their writing and their fabulous photos Villa Migelita Ecolodge perfectly. My greatest reason to be thankful this year is that when I think of my daughter now, I think of her watching the hummingbirds with me, or hearing the rain fall, or watching the fog move in and then move out over the mountains. I feel her presence in all the symmetry of nature that surrounds me. Bohemian Rhapsody      
Posted in Cali Colombia, Colombia, Colombian healthcare, Entreprenuer, exercise, expat life, freedom, Healthcare in Colombia, hip surgery, hotel, Journal of surgery for hips, life lessons, Physical therapy, strength, Uncategorized, Villa Migelita Ecolodge

The Next Phase

I have started the next part of my journey with this hip impingement surgery (CAM). I have found out my complaints about it being too easy in Cali, Colombia was a necessary part of my recuperation. I am now in my neighborhood. I know the Doctor who runs the facility, and there are many people, including students who are almost done with their schooling who speak English. I am learning that I had to do those simple exercises while staying in Cali to repair my muscle strength. All who follow my blog know I tell it as I see it. I was pissed off while staying in Cali. The secretary to my doctor told me no stairs for a month. I climbed stairs the day I was released from the hospital! I was told my doctor has a specialized therapy, and I found it so easy. All around me people were moaning in pain, and I would think I am done with this simple exercise and call ‘lista’ and my therapist would show me something else to do. I would be reading my kindle while doing exercises that were so easy. I didn’t like being in Cali, I guess you all know this. I have made this clear in all of my hip journal blogs. I was even more upset when I would leave therapy and think “What the f%^k was that?” I did nothing! I hated that I was walking without my crutches, but made to stay in heat and away from my beloved Villa!

When I returned to Villa Migelita Ecolodge I was ecstatic. However, I couldn’t start new therapy right away. As everyone knows we have responsibilities, we have life. I had my truck painted while I was in Cali, Colombia. It needed to go back for more work. I had to do my exercises and therapy at home. The exercises were so easy and I have a gym here and I could do everything. I was still so upset with one month in Cali that I was in no hurry to go to another place of therapy. I did all those simple exercises over and over, and I also rode my stationary bike for the alloted time. I began 20 minutes of Yoga. I was doing great, and felt good. I visited my doctor for my two month check up.

Alas, I was put in my place by my famous doctor. He was pleased, but worried also. If you read and follow my blogs you will know he told me “people like you scare me” because we are so athletic, we think we know better. I took his words in, I still think it was too easy for me and I could have returned to my home and relaxed in comfort and luxury. However, I am the exception and  not the rule. So I am in good shape getting better every single day.

So let us talk about my new therapy. It kicked my ass. I was exhausted the first day. My doctor in Cali sent my history, and I am sure he talked with my new physical therapist. I am being put through the wringer. Maybe this is what my mother would call ‘divine justice’ because I am really struggling. I got sick, nothing horrible, but not feeling well. I lost my voice for a day. I still am doing my therapy. I am being stretched after I do all of the exercises, and I am so ready to leave when I am done! Below I am sharing photos for all to see.

I find it very interesting that many exercises I do are just the same as my beloved Yoga. So the good news is I did Yoga today, and I was able to do many of my normal positions, including almost sitting in the peace position. I still am only doing 20 minutes of Yoga, and 30 minutes of therapy. I will keep everyone updated as I go forward, but I believe that I am done with the pain of the hips. I just need to keep up my therapy, and all are in agreement, I need 6 months of therapy. However, I can start my normal hiking and more after these next sessions of therapy. I am ready to start walking my mountains right now. I will keep to my doctor’s plan and I will listen.

 

 

Posted in Colombian healthcare, exercise, Healthcare in Colombia, hiking, hip surgery, Journal of surgery for hips, Uncategorized, Villa Migelita Ecolodge

Oh These Hips!

I have a severe hip problem that just showed up about 8 months ago, and now I am having surgery on both of my hips. Surgery meant for someone 14 years old. Yes you are reading that right, I have a condition found mostly in young adult women. This is an article on my condition, which can be translated to English. I am going to keep everyone updated throughout the time leading up to the surgery and after the surgery with journal blogs. As everyone knows I moved to Colombia because of the health insurance they offer here, I have two types of insurance. One is Prepagada or prepaid and the other is called EPS and this is what most Colombians have. By having both I am covered for just about anything, including having my housekeeper stay with me in the hospital. I am covered for an ambulance to pick me up and bring me home from the hospital also. Health insurance is affordable here and high quality. I am staying at this hospital complex in Cali, Colombia called Imbanaco. The best hospital in Cali, Colombia and I have been told the rooms are really nice like suites in hotels.

Exercise saved me when my daughter was murdered, exercise is something I plan my day around. Especially Yoga, I love Yoga.  Exercise has been a habit that has been part of my life since I was a young woman. I even taught exercise class throughout my pregnancy with Misha my deceased daughter.

Michele jane fonda
Back in the Jane Fonda days.

I took to Yoga after a customer at Villa Migelita Ecolodge showed me how wonderful it is for the body and mind. I also like walking through the mountains around my Villa taking nature photography. I actually thought I had injured my hips through Yoga because the pain started in one hip and then it went to both hips. I have been assured by my doctors Yoga had nothing to do with this condition CAM and I just developed it and it can just come on like it did.

So far it has been an easy process of getting the tests needed and making the appointments before the surgery that I need. Just like in the United States I will be seeing my surgeon and the anesthesiologist next week. I already had my blood work done, and I was told to write down any questions for my time with the surgeon before the actual surgery date of August 22. My surgeon is one of three doctors who perform this surgery here in Colombia. I am lucky he is in Cali, because the other two doctors are in Bogotá. I have been told by all doctors my surgery is a rare type of CAM and that not many doctors do this surgery in all the world. My surgeon has a 96% percent success rate. I am sure that I will be fine, but I worry about after the surgery because he wants me to do therapy in Cali and it is an 1 1/2 hours from my Villa. His secretary told me he has special therapy and needs it to be done in the hospital I have the surgery at. So I will be figuring that out. I am a bit worried about how I will get to and from Cali, and am hoping I can get an ambulance to take me to this therapy also. I do know I will be on complete bed rest for around 10 days before I begin my therapy.

I have already had a call checking on me to make sure I was getting my blood exams, and making sure I am doing well. I have noticed that my hip pain has progressed and I am happy to be having the surgery soon. I am doing my Yoga as much as possible until the actual date because I will miss it when I am healing. That will be one of my questions: “Will I still be able to do Yoga after my healing process and therapy is over?” Right now I have to limit certain positions because they cause me pain, but I am able to adapt. However, walking is not easy for me and leaves me with radiating pain. So I have been only doing walking to short distances.

The waterfall cover photo is one of my favorite adventure travel options offered here at Villa Migelita Ecolodge and I will keep looking at a photo I have on the wall of my Villa of this beautiful place as inspiration while I get better. I love taking my tourists on this experience, and thank goodness I have people who work with me so I can still run my hotel as usual. I just won’t be able to participate for a bit. As for now, I am trying to organize everything perfectly because I don’t think I will be able to drive for a few weeks.

I will write more after I visit my surgeon next week. One thing I am doing is eating a lot. I am trying to put on a bit of weight because I know myself and I will lose weight after the surgery if I am in pain and not sleeping well. I am eating very healthy and Jazmine made me rice pudding last night from real cows milk. Oh so delicious! There is nothing like the milk from a cow, we do boil it for pasteurization, but the creamy deliciousness of arroz con leche is wonderful. It reminded me of my mother because that was her favorite dessert.

I want everyone to see the how wonderful the healthcare is here in Colombia, and to follow my journey. The United States could offer options like I have here in Colombia. Perhaps, reading my journey will be enlightening to many who do not have the option of a job that supplies health insurance, or the money to afford the best in the United States.