I often go on hikes in the forest near my Villa. When I lived in the USA fast walks were part of my weekly exercise routine, but I can’t really say that is what I do here in Colombia. Walking in the forest consists of numerous stops just to take in the beauty I am encased in. Just recently while walking through dense forest I observed a woodpecker hammering a bamboo tree, a group of parrots took off when they saw me, then I watched as a beautiful hawk glided past me searching the green terrain for food. Babbling streams lift my spirit with the sounds of the rushing water, while I also take in the calls of all the birds in the surrounding foliage. Many I can’t see but know they are watching me on my silent journey in their jungle.
Studies show that living in nature and having access to the beauty of green views can do more for our stress level than any pill that can be prescribed. Light, sunshine, sounds, and the air of the outdoors can bring joy and peace to any person.