Posted in Colombia, Colombian healthcare, exercise, expat life, friendship, hip surgery, Journal of surgery for hips, life lessons, strength, Uncategorized

Fast Healing

There is something resilient about me, and it is a quality that I like about myself. When I decide I’m going to do accomplish something, I do it. Sometimes it might take me awhile but I do what I say I’m going to do. I also don’t dwell on negativity, bad energy, or the mistakes I’ve made in my past. I just get on with my life. We should always put ourselves first before anyone, so that we can enjoy healthy relationships with others. To love oneself, to respect oneself, and to achieve respect from others are great gifts in life. I have suffered, but through my suffering I have become very wise.

I have realized since I started writing my book that I cared too much about what others thought, and not enough about  what I need. Now, when I encounter situations that are unexpected, I figure out ways to fix the problem if there is one, or to embrace good news wholeheartedly with joy in my heart. I also have found what real friendship is since moving to Colombia. My friends in my tiny little pueblo have been contacting me every single day to see how I am. Some of the people who have contacted me I didn’t even know they knew I was having surgery.  I love this quote “when someone shows you who they are, believe them the first time” Maya Angelou. I believe that I have people who truly care for me here in Colombia and I also believe I’ve earned the respect of many with what I have accomplished and continue to accomplish.

I don’t necessarily believe that the goal in life is to have unconditional happiness. I believe that life is about learning and growing. I don’t seek out anyone with persistence, in fact I like being alone with my contemplations. I allow myself to have space and time when I’ve made mistakes to ponder what I can do differently the next time. Oftentimes, it is listening to yourself and not letting others influence you in decisions that should be yours alone.

I wrote about being afraid before my hip surgery in my last blog. There is one thing I’ve counted on all of my life and that is exercise. I envisioned not being able to hike  nor do Yoga because of the rare hip condition I developed. Exercise is sanity to me. It is healing to me. Exercise is a habit I can’t imagine being without. As I write my book, l realize it is integral to everything that is part of my history, both good and bad. So I had a basis for my fear. Once again, I needlessly worried and my results have been spectacular. I have steadfastly done what the doctors have asked, including taking a lot of medication that makes me sleepy, and exercises that physical therapists showed me while I was in the hospital. I’m free of the pain in my hips and I have not even started my 20 days of special therapy ordered by my surgeon.

Yesterday l walked two blocks down the road to the hairdresser with my crutches, and of course Jazmine was with me. I was slow, it was a bit nerve wracking because I thought maybe I’m doing too much, then I walked back up the hilly road. Today, I could walk without crutches if I wanted to, but I’m not going to. I’m following instructions. I’m certainly surprised by my progress. I am hoping that perhaps I won’t have to stay as long in Cali, Colombia when my surgeon sees me next week. That perhaps he will release me after a short time of therapy here to finish physical therapy in Palmira and I can be back to my Paradise and my animals. If he won’t I am ok with that too. Oh, and this morning a hummingbird came to the feeder I put outside on the patio. If that isn’t a good sign I don’t know what is.

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My quiet little neighborhood 
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Posted in Colombian healthcare, exercise, Healthcare in Colombia, hiking, hip surgery, Journal of surgery for hips, Uncategorized, Villa Migelita Ecolodge

Oh These Hips!

I have a severe hip problem that just showed up about 8 months ago, and now I am having surgery on both of my hips. Surgery meant for someone 14 years old. Yes you are reading that right, I have a condition found mostly in young adult women. This is an article on my condition, which can be translated to English. I am going to keep everyone updated throughout the time leading up to the surgery and after the surgery with journal blogs. As everyone knows I moved to Colombia because of the health insurance they offer here, I have two types of insurance. One is Prepagada or prepaid and the other is called EPS and this is what most Colombians have. By having both I am covered for just about anything, including having my housekeeper stay with me in the hospital. I am covered for an ambulance to pick me up and bring me home from the hospital also. Health insurance is affordable here and high quality. I am staying at this hospital complex in Cali, Colombia called Imbanaco. The best hospital in Cali, Colombia and I have been told the rooms are really nice like suites in hotels.

Exercise saved me when my daughter was murdered, exercise is something I plan my day around. Especially Yoga, I love Yoga.  Exercise has been a habit that has been part of my life since I was a young woman. I even taught exercise class throughout my pregnancy with Misha my deceased daughter.

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Back in the Jane Fonda days.

I took to Yoga after a customer at Villa Migelita Ecolodge showed me how wonderful it is for the body and mind. I also like walking through the mountains around my Villa taking nature photography. I actually thought I had injured my hips through Yoga because the pain started in one hip and then it went to both hips. I have been assured by my doctors Yoga had nothing to do with this condition CAM and I just developed it and it can just come on like it did.

So far it has been an easy process of getting the tests needed and making the appointments before the surgery that I need. Just like in the United States I will be seeing my surgeon and the anesthesiologist next week. I already had my blood work done, and I was told to write down any questions for my time with the surgeon before the actual surgery date of August 22. My surgeon is one of three doctors who perform this surgery here in Colombia. I am lucky he is in Cali, because the other two doctors are in Bogotá. I have been told by all doctors my surgery is a rare type of CAM and that not many doctors do this surgery in all the world. My surgeon has a 96% percent success rate. I am sure that I will be fine, but I worry about after the surgery because he wants me to do therapy in Cali and it is an 1 1/2 hours from my Villa. His secretary told me he has special therapy and needs it to be done in the hospital I have the surgery at. So I will be figuring that out. I am a bit worried about how I will get to and from Cali, and am hoping I can get an ambulance to take me to this therapy also. I do know I will be on complete bed rest for around 10 days before I begin my therapy.

I have already had a call checking on me to make sure I was getting my blood exams, and making sure I am doing well. I have noticed that my hip pain has progressed and I am happy to be having the surgery soon. I am doing my Yoga as much as possible until the actual date because I will miss it when I am healing. That will be one of my questions: “Will I still be able to do Yoga after my healing process and therapy is over?” Right now I have to limit certain positions because they cause me pain, but I am able to adapt. However, walking is not easy for me and leaves me with radiating pain. So I have been only doing walking to short distances.

The waterfall cover photo is one of my favorite adventure travel options offered here at Villa Migelita Ecolodge and I will keep looking at a photo I have on the wall of my Villa of this beautiful place as inspiration while I get better. I love taking my tourists on this experience, and thank goodness I have people who work with me so I can still run my hotel as usual. I just won’t be able to participate for a bit. As for now, I am trying to organize everything perfectly because I don’t think I will be able to drive for a few weeks.

I will write more after I visit my surgeon next week. One thing I am doing is eating a lot. I am trying to put on a bit of weight because I know myself and I will lose weight after the surgery if I am in pain and not sleeping well. I am eating very healthy and Jazmine made me rice pudding last night from real cows milk. Oh so delicious! There is nothing like the milk from a cow, we do boil it for pasteurization, but the creamy deliciousness of arroz con leche is wonderful. It reminded me of my mother because that was her favorite dessert.

I want everyone to see the how wonderful the healthcare is here in Colombia, and to follow my journey. The United States could offer options like I have here in Colombia. Perhaps, reading my journey will be enlightening to many who do not have the option of a job that supplies health insurance, or the money to afford the best in the United States.

 

Posted in animal rights, Birders, Colombia, Colombian life, Color and Colombia, Entreprenuer, expat life, hotel, hummingbirds, mother nature, nature, Nature, photo challenge, Perfection and Peace, photo challenge, photo challenge, Uncategorized

Come and Sit for Awhile

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I find that nature soothes my soul. In my area of Colombia, in the Valle del Cauca department, we have many birds, including over 30 species of hummingbirds just at Villa Migelita Ecolodge. Because of Earth Day I thought I would share some photos of my birds I photograph daily at my Villa. Colombia has the most species of birds in the entire world. We are a small country that is the most bio diverse in the world. Enjoy some of my favorite photos, and enjoy my absolute love of nature. The featured photo is a Blackburian Warbler. They migrate to my area of Colombia. A very tiny little bird and I love the colors, I am not sure why this bird is still here because it is migratory time for all hummingbirds and birds in Colombia. Some of the birds just stay and they are more than welcome at my home!

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White shoulder Tanager, the very tiny white you see opens up to a lot of white when it flies
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The Long billed Starthroat hummingbird we have over 30 species of hummingbirds at my Villa
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The Great Kiskadee of Colombia
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Andean Emerald Hummingbirds
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Buff Breasted Ibis
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The Cariqui or Green Jay in English

These are just a few of my many species of birds I see regularly, so why not come and sit awhile and see for yourself? I can guarantee you won’t be disappointed with the climate, the birds and the peace of Villa Migelita Ecolodge. 

 

 

Posted in animal death, animal rights, Colombia, Colombian life, expat life, friendship, Perfection and Peace, photo challenge, Uncategorized

Too Much Shiny in My Life!

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Everything is shiny in my life here in Colombia at Villa Migelita. Lately, my dog Marley has become the shiny object in my life. He is old and he is still doing OK. I want to share a story from yesterday that made me realize he knows he is growing older too.

We needed to bring Orion to the Veterinarian because he has allergies. Marley came out and saw Orion in the truck. I said “Come Marley, back to your house” he ignored me and when I opened the door he jumped right in and sat in the front seat. I say “Marley we are going to the Vet and you need to get down.” He jumped to the backseat with Orion and sat down. I realized he wants to be with me every single second he can.  I understand because dogs just know. I said “Ok, you can go too.” He relaxed and went along.

He was my shiny object for the day and for the rest of his life. His years are numbered. I don’t know how old he is. He has been with me since 2008 before my daughter died. He is the gentlest, most special dog in the world. According to me. I know we all have our dogs and think the same. But yesterday made my heart smile. Orion had to be put in a room by himself because Orion does not like animals not in his pack. Marley was able to explore the farm of my friend and veterinarian.

Marley exploring
Just sniffing around the farm of my Vet 

He was so happy. We went off to look at a cow that had a problem, and we left Marley to himself. He was so happy. He was with me, and he was on an adventure. He also had a little check up too. All is fine with him and he is still strong, I just can’t take him on long hikes anymore.

So my Marley is the shiny object in my life for the next years. I will treasure each moment with him, and I will listen to him when he asserts himself. He had an adventure without a hike yesterday and he was very happy for that.

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My gentle Marley
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The only hike I take him on these days

So when his life comes to an end too soon, I will remember him jumping in the truck and saying in his own way ” I need to be with you more!” I will listen!

Marley hanging with us
Hanging with us at Vet’s
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Marley with the school children of my area in Colombia
Posted in Alternative Lifestyle, camping, Colombia, Colombian life, expat life, friendship, minimalism, nature, photo challenge, Uncategorized

The Wonder of Nature and Colombian Texture

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Some beautiful photos of different textures from my life in Colombia. I just adore these photos. They capture nature and happiness together. My life is perfect as an entrepreneur and tourist guide to all that Colombia is. Follow me at @Villa Migelita Instagram, or on Facebook at Villa Migelita  and of course my blog. I have the most amazing friends and adventures. Enjoy!

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Look at the reflections and the perfect color of the plant life
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I like the shadows in this photo of me
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Just look at the water falling, no more needs to be said
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I find this photo full of so much texture, again it is perfect

 

Posted in Alternative Lifestyle, Colombia, Colombian life, expat life, minimalism, nature, Perfection and Peace, photo challenge, Uncategorized

It is just my life I am secure in.

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Awaking to the sound of birds, falling asleep to the sounds of  frogs and crickets. The cool breeze that comes through my window while I write in my office. The sway of the leaves of the banana trees. The sun that is an orb of fire as it sets over the valley. The fog that comes up suddenly over the mountains. A high-pitched wail that I hear every evening around 6 pm coming from the mountains surrounding my Villa.  Like clockwork I hear the shriek of some bird or animal calling the day to a close. Comfort like a warm blanket over me when I am snuggled in bed, secure in the knowledge a new day will come in the morning with new adventures to discover. Where I see horses grazing, livestock who are so friendly they follow me on my hikes. The sound of a rushing river, and a random butterfly who finds itself trapped in a window at my home. The little church I own here in my pueblo, having a mass where the dogs participate also. This is my life in Colombia. I am secure in the knowledge that I have found my paradise. As I hike and look up to the clouds the sun is shining on me with an embrace I can feel in my soul.

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Rainforest frog
Pure nature

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Posted in Colombia, Quest, Uncategorized

Pericos, a Park in Colombia

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These photos are from an incredible hike I took in a park here in Colombia called Quebrada Perico, near Buenaventura, Colombia. It is the definition of a quest and one of the most difficult hikes I have ever done. It is a climb up waterfalls, mountains and natural pools.

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My friend climbing up a small waterfall

 

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hiking through this

pericos-2-033pericos-2-047pericos-2-039pericos-2-032pericos-and-bird-videos-045pericos-and-bird-videos-047 Adventure travel does not do justice to the beauty and bio-diversity of Colombia.All of the images above are from a day filled with memories and adventure. The country of Colombia is full of fun and excitement. Every department has so much to offer.